Individualized personal training, our most popular service, is the most efficient path to improve your overall health and fitness.

Conquer your fitness goals in a small group setting. Workouts are tailored to each individuals strength and fitness level. Ideal for couples, sisters, or best friends!

Virtual Training via Zoom, Skype, or Facetime. Designed for non-Bay Area residents in need of structure and accountability. I will virtually guide you through each session where I can efficiently correct form, motivate you and answer questions in real time. ***Requires access to a home gym

Online PKW Training, our newest service, is a fitness program designed for motivated people with busy schedules. Ideal for independent individuals with a solid foundation of fitness that want to bust through a plateau. If you’re searching for expert guidance but also the flexibility to train at your own schedule, then this is for you!***Requires access to a home gym or commercial gym